We are all made up of energy. What we eat, think, speak, our surroundings and our actions all have an affect on our vibrational frequencies. When we are in high vibration (feeling good and healthy in mind and body) we are feeling positive and in the flow of life more. When we are in low vibrational state of being (feeling depressed or fearful and unhealthy in mind and body) we are feeling negative and stuck or possibly feeling like life is against you. The blog is designed to further assist you in being the best version of you~to be of encouragement.