A few more ways to bring emotions to the surface are:
Essential oils are great for this! If you are planning to do your best to experience and then release a certain emotion that doesn't work for you anymore~for example sadness, maybe you're having a hard time with grief and wish to release it in an healthy way or at least get it started to come up and out of your energy field, might try using oils such as Rose, Cedar, Patchouli, Pine, Ylang Ylang. Can use these either in a diffuser in your home or can put a few drops on a tissue and smell it by breathing in deep breaths and on the out breath allowing the emotions to go with the breath and breath in deep again allowing forgiveness, love and peace to fill you up. You'll have to look up other essential oils to use, there's plenty of sites offering advice. Use your intuition on the best one.
There's plenty of essential blended aromas for incense too. For the same reason as above. Can be used to help relax and diffuse your guard and allow you to release and heal. I personally feel comforted with the scents of Campfire, Pine and Vanilla. I have pine and vanilla essential oil infused candles and Campfire incense ( I use Juniper Ridge ~Pinon or Cedar, for those of you who live out of the country or can't find it near you..
I also Smudge my house and all around me with Sage or Paulo Santo everyday. I find they do a great job neutralizing energy. When I do the smudging~ I call in the vibrations I DO wish to have around me: Love, Peace, Prosperity, Joy, Goofiness etc. Is another way to keep your environment and self clear of others energy and then maybe don't even need to clear yourself of low vibe emotions as much after all as maybe you picked up others sad or angry etc, thoughts, emotions.. I find it's best to clear myself first before claiming something (thoughts, emotions intentions) as mine. Might be someone that is by me or I have a soul connection with at the time, or energy of the area you're currently in. (the accumulation of people's dominating vibes coming together) If you know you are more of an empathic person~this tip of advice can come in handy daily.
There's way too many to write them all down but like the essential oils, there's plenty of sites sharing information about the metaphysical properties of each stone. I can feel the energy of stones but not like the strong vibration raising energy of Moldavite. I keep 6 stones of Moldavite on me at all times. It's not for everyone though, not at first at least. Just start with one and allow your body to acclimate to their strong energy. A few popular ones known and easy to get are Crystal quartz, Rose Quartz, Citrine, Jasper, Amber, Tigers eye, black onyx...
Also look to see if the stone needs to be cleansed of energy it soaks up. I cleanse mine with the sun or sage. There's plenty of youtube videos that can show you how to do that. Some use the moon but for some reason that doesn't resonate with me. Do what feels right in your body. Your body will tell you when you ask it from a healthy standpoint, meaning not when you're hungry, tired, on drugs/alcohol, sad, upset...just when you feel fairly neutral.
You're body has many more reflexology maps than just your feet and hands. There's reflexology for tongue, face, back, and scalp.
Everyday when you touch your body either scrubbing it with organic soap (please consider not putting products on your skin that have too many harsh dyes and synthetic fragrances, your pores absorb it into your body)
Or by dry brushing ( I do this everyday..it's an Ayervedic practice you can look up) Or by putting oils or organic lotions/creams on your skin..if you say you can't because you have oily skin..there's products that can help with that. Sometimes the body produces more oils because your using too drying of soap or over exfoliating. When you're touching your body and massaging the muscles slightly notice what you feel, tightness? Chronic soreness in one area? Do emotions come to the surface? Ask your body to please show you what is best to come to the surface to be released either then or later on at night when you return home again. If you are following my blog then you know that I have already discussed how the body harbors emotions for every impactful event in our existence and I had already talked about ways to release pent up emotions. If not scroll through and read some of the previous blog posts.
As you are putting lotion on or scrubbing~nows a perfect time to practice bodily acceptance. Tell it how you appreciate it's service to you, you love it, thank it, that you are there for it and you are here to help it stay in good healt Health is also allowing your energy to be harmonized as much as possible too by doing the emotional clearing but first recognize what is there, and then allow it to release what it needs to and then the love, peace and acceptance that is already there waiting for your approval of it will feel more apparent in your body..your life.
Here's a simple quick practice you can do everyday twice a day when you wash your face.
Emotions are seen through the face..I'm sure you've heard of "worry wrinkles, laugh lines) Even if you are straight faced when you are angry or sad (some people are) the energy still can collect in the face.. some people get red or turn white in their face due to certain witnessed events.
When you are washing your face breath imagining your allowing your pores and energy field on your face, head and chest to come to the surface and out~going down the drain filling it's place with golden energy of vitality, youthfullness, zest for life, calmness. Some reasons for acne is that people hold their emotions in...generally this is anger/frustration. I wash my face with a face brush and also get my neck and decollaté and when I put my serums and creams on I say nice things to them and thanking them for helping me stay glowing, youthful and vibrant! You always have time for the things that are important to you~please make yourself a priority even for stuff as simple as this.
A lot of emotions that have been pent up are from child hood~which is still to some degree playing out in your adult life granted it was never dealt with then. If you can consider time is not linear and whatever you experience doesn't just go away with out first noticing it. Those child hood memories can sabotage your current situation. Feelings such as not feeling like life is being fair, favoritism, frustration etc. can be from the inner child..that will have to be either the next blog or the following one~way too much to address with it but something to think about a bit for now when you're releasing.
It's all gonna be ok, it's just that all the Abraham hicks videos or manifestation devices and advice/tactics can only go so far ~because if you are not dealing with what keeps you out of consistent vibration of the thing you're doing your damnedest to experience, could be long in coming. Take charge Take your power back by addressing what needs attention first and then can find it easier to be in vibration for longer periods at a time.
Till next time
With appreciation and kindness